Goalkeeper Training in Cobourg

Goalkeeper Training in Cobourg

Ive been asked many times how & what is the best set position for a Goalkeeper.

The set position is the goalkeeper’s starting position before facing any shot or delivery. It is important to encourage goalkeepers to recover to this position whenever there is a possibility of having to receive the ball.

1. Feet should be shoulder width apart.

2. Knees slightly bent

3. Weight forward, forcing heels just off the ground, head over feet.

4. Hands out in front of body(neutral position)

5. Elbows tucked in (not to tight)

6. Palms pointing towards ball.

Every GK has a slightly different set position and will adapt a different technique that is most comfortable to them.

For more info on our J4K Peterborough & Central Ontario goalkeeper training in Cobourg contact us at 705-741-4236 or email us at j4kpeterborough@gmail.com


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